Frequently Asked Questions:
What is a BodyMinder Workout & Exercise Journal?
The BodyMinder is a compact and portable notebook/diary for keeping track
of all your exercise experiences. The BodyMinder goes beyond the cards
or sheets of paper typically used for workouts with its organized and
convenient journal format. In addition to workout details and other exercise,
it has room for daily dietary notes and other related items.
2. Who can use the BodyMinder?
Anyone just starting a fitness program as well as those who already work
out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals.
3. What are the benefits of using a BodyMinder?
more focused on your goals...it's a proven fact. Writing things
down is a subliminal way to strengthen commitment that really works!
your strengths and weaknesses and discover where you need to
improve. Have you been avoiding those ab crunches? No more fooling yourself...it's
there in black and white!
motivated to reach your workout goals. The weekly progress charts
will inspire you to keep on keepin' on. Soon, good exercise habits will
your diet from a new prospective. Just a few days or weeks of
jotting down the foods you eat can open your eyes to amazing revelations.
a personal reference for the future and be amazed at how much
you have improved since you started. If you get off track for a while,
that's OK, your BodyMinder will contain the information you need to reset
your goals and get you going again!
4. What special features does the BodyMinder
format works for every type of exercise; it's roomy and easy
to use, too!
cover in black or burgundy (8½" x 6")
for writing ease
for 91 days' worth of records
sections including Weekly Schedules, Stats & Goals, Progress
Charts, Games & Competitions, Fitness Expenses and more.
A vinyl pocket
for holding notes, cards, photos, etc.
5. Where can the BodyMinder Workout &
Exercise Journal be purchased?
The BodyMinder is
available in select retail stores such as GNC Nutrition Centers. It can also be special-ordered at most major bookstores.
the Internet: www.amazon.com, www.barnesandnoble.com, and others
Leaf Distributing, Baker & Taylor.
direct from the publisher: send $15.95 + $4.95 S&H to MemoryMinder
Journals, PO Box 23108, Eugene, OR 97402. Quantity discounts are available.
To order by VISA or
MasterCard: call 1(800)888-3392.