MemoryMinder Fitness Journals

The BodyMinder Workout Journal Features

 
~BodyMinder~
Workout & Exercise Journal
 



Not predated...
can be used every day
or simply on days you
exercise or work out.

 

 


click to enlarge

(Pictured above) The heart of the BodyMinder...
two-page sets for 3 months' worth of daily entries

Spiral-bound • 224 pages • Leatherette cover • 8½" X 6"
Additional sections for Weekly Schedules, Stats & Goals,
Games & Competitions, Health Club and Fitness Expenses

IT'S EASY TO RECORD...
Cardio workouts
Strength training
Equipment used
Equipment/setting
Time spent
Calories burned
Heart rate
Difficulty
Muscle group
Other exercises
Meals & food counts
Water consumption
Vitamins/supplements
Current statistics
Fitness goals
Weekly progress
Personal scores
and more!

 


Frequently Asked Questions:

1. What is a BodyMinder Workout & Exercise Journal?
The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.

2. Who can use the BodyMinder?
Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals.

3. What are the benefits of using a BodyMinder?
You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works!
You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white!
You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic.
You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations.
You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!

4. What special features does the BodyMinder have?
All-inclusive format works for every type of exercise; it's roomy and easy to use, too!
Durable leatherette cover in black or burgundy (8½" x 6")
Spiral binding for writing ease
224 pages for 91 days' worth of records
Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more.
A vinyl pocket for holding notes, cards, photos, etc.

5. Where can the BodyMinder Workout & Exercise Journal be purchased?
The BodyMinder is available in select retail stores such as GNC Nutrition Centers. It can also be special-ordered at most major bookstores.
On the Internet: www.amazon.com, www.barnesandnoble.com, and others
Distributors: New Leaf Distributing, Baker & Taylor.
To purchase direct from the publisher: send $14.95 + $4.95 S&H to MemoryMinder Journals, PO Box 23108, Eugene, OR 97402. Quantity discounts are available.
To order by VISA or MasterCard: call 1(800)888-3392.

ISBN# 97809637968-4-4